In their first lesson, Alex and Tommy welcome members to their class and give an overview of how the course is structured, why they’re teaching it, and what they hope you’ll take away from it.

Every community has its own unique set of rules. In this lesson, Alex and Tommy cover etiquette and details on the different types of rock climbing.

Learn the ropes of partnering up, top-roping, and lead climbing safely.

Alex and Tommy have accomplished two of the most challenging climbs ever done on El Capitan. In this lesson, they’ll give insight into how they overcame and redefined the perceived limitations.

Learn the most important element of rock climbing as Tommy defines and demonstrates various footwork techniques.

In climbing, your hands and arms keep you balanced over your feet. In this lesson, Alex defines and demonstrates hand grips and arm techniques.

Learn various balance techniques for moving more efficiently.

Crack climbing is an essential technique for most outdoor climbing. In this lesson, Alex defines and demonstrates various crack climbing techniques for cracks of all shapes and sizes.

In this lesson, you’ll learn about flow state and how it helped Alex and Tommy break the Nose speed record.

Alex and Tommy teach members how to bring the skills they’ve learned indoors into an outdoor environment, starting with bouldering tips and techniques.

Alex and Tommy share stories of their experience climbing the Fitz Traverse, including the physical and emotional challenges they faced and how they overcame the adversity.

Tommy gives an overview and demonstration on sport climbing, including strategy, gripping, balance, and more.

Learn the basics of traditional climbing as Alex demonstrates an outdoor route and details planning, foot and hand placement, and the equipment you’ll need.

Alex and Tommy discuss the importance of responsible climbing and preserving the environment.