Donna Farhi
Teaches Yoga Foundations
Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
- Full Access to all Courses
- Watch on your computer and Phone
- Bonus classes guides & content
- Share with your household (3 Devices)
- Full Access to all Courses
- Bonus classes guides & content
- Watch on your computer and Phone
- Share with your household (3 Devices)
Limited Time Offer
2k+ Students
Balance and Harmony: Donna Farhi's Essential Guide to Yoga Practice
Embark on a transformative yoga journey with Donna Farhi, a renowned yoga instructor, as she guides you through the essential physical and mental elements of crafting a safe and sustainable yoga practice. In her welcoming introduction, Donna shares her personal yoga journey and sets the stage for what students will learn in her class. Dive into the art of achieving balance in your practice as Donna teaches safe backbend variations, emphasizing the crucial concept of stabilizing what is naturally mobile and mobilizing what is naturally stable in the body. Throughout the course, she focuses on methods to restore the natural balance of both the body and mind. This MasterClass is more than a series of yoga poses; it’s an in-depth exploration of the interplay between physical alignment and mental well-being, aimed at fostering a holistic and enduring yoga practice.
Course Content.
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga.
Donna teaches you how to move fluidly from the core of your body to the periphery.
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Donna shares techniques to center your body.
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Learn steps to restore the natural balance of your body and your mind.
Pricing
ACCESS TO ALL COURSES
$35
$10
- Full Access to all Courses
- Watch on your computer
- Watch on your Phone
- Bonus class guides & content
- Share with your household (3 Devices)
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