Gut Health
Teaches With Leading Experts
Discover the power of your gut in transforming your health with world-renowned experts. Learn to nourish your microbiome for better well-being through simple, effective strategies. “Your Gut: The Gateway to Great Health” awaits.
- Full Access to all Courses
- Watch on your computer and Phone
- Bonus classes guides & content
- Share with your household (3 Devices)
- Full Access to all Courses
- Bonus classes guides & content
- Watch on your computer and Phone
- Share with your household (3 Devices)
Limited Time Offer
2k+ Students
Gut Health Mastery: From Microbes to Mindfulness
Unlock the secrets to optimal health with “Your Gut: The Gateway to Great Health,” where leading experts reveal the critical role your gut plays in overall well-being. This course features David Zilber, Dr. Emeran Mayer, and Erica & Justin Sonnenburg, who guide you through understanding the complex ecosystem of microbes within and how they influence both brain and body. From unraveling the impact of the modern diet on our microbiome to providing actionable advice on rebuilding gut health through diet and lifestyle changes, this series empowers you with knowledge and practical tips for nurturing your internal universe and enhancing your health.
Course Content.
Discover the vast ecosystem of beneficial bacteria, a.k.a. microbes, living in your gut, how it helps the brain and body function better, as well as easy recipes that help nurture this tiny universe—with the world’s leading experts on gut health.
Learn how today’s industrialized food system has damaged the community of beneficial bacteria living inside you. Also, get your gut under control with the recipes and foods that can help you rebuild your microbiome back to good health.
A way to help your gut you might not know? A dog licking your face. Some other ways to encounter different bacteria: not being TOO sanitary or through easy fermentation recipes. Fostering diversity in the gut is a great route to good health.
Pricing
ACCESS TO ALL COURSES
$35
$10
- Full Access to all Courses
- Watch on your computer
- Watch on your Phone
- Bonus class guides & content
- Share with your household (3 Devices)
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